A quality jump rope is one of the most important pieces of equipment for fitness training. Jumping rope is a super effective functional exercise which is why you’ll see it used in the training regimens of so many athletes in such a variety of sports. Jump rope training targets speed, balance, agility, dexterity, coordination, endurance and concentration. It’s an excellent cardio workout and also builds shoulder strength and is great for your legs.
With the ability to utilize this cable jump rope conveniently during cardio exercises, you will be able to enhance the effectiveness of each cardio workout with ease. This is the perfect jump rope for anyone from a beginner to an expert in fitness. This jump rope is not only fast but also creates a very stable rope swing so you can easily recover from inaccurate swings
Benefits of Using Jumping Rope:
- Perfect for beginners to advance level workouts
- 10 mins of rope jumping can provide the same calorie burn as 30 mins of slow cardio.
- Rope jumping improves cardiovascular health as it improves the heart beat rate, thus it is beneficial for blood pressure patients. It's also known to help in improving bone density.
- Rope jumping is one of the best cardio and HIIT (High-Intensity Interval Training) workout.
Fastrack Reflex Smartwatch Band Digital Black Dial Unisex Watch-SWD90059PP01
Intex High Output Air Balloon Pump, Multi Color
Honor Band A2 (Black)
Nivia Wrist Support (Black), (1 Piece)
Kobo WTA-04 Power Cotton Gym Support with Thumb Support Grip Gloves (Black)
Kore K-WM Wall Mounting Chin up Bar with Solid One Piece Construction Bar and Ab Straps Fitness Combo
Big Tree C05A3006BK1XXCT Cotton Half Face Mask, All (Black)
Generic Home Gym Combo, 20Kg